Weigh In record (no journal entry) for 19 June 2024
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55.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 37.56g | Prot: 63.64g | Carbs: 101.59g.
Breakfast: Heinz Indonesian Gourmet Chili, Kentang Rebus, Biokul Greek Yogurt Plain , Saus Pesto, Telur Rebus, Selada, Mentimun (dengan Kulit). Lunch: Uleg Sambal Rawit, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Pare. Dinner: Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Zucchini, Tumis Pare. Snacks/Other: Kurma, Biokul Greek Yogurt Plain, Safiya Chia Seed, Jeruk Keprok (Jeruk Mandarin), Semangka. more...
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Losing 0.7 kg a Week
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