Weigh In record (no journal entry) for 20 July 2015
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74.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 36.27g | Prot: 182.50g | Carbs: 305.31g.
Breakfast: Viva Vital Harzer Käse, Lidl Balance Brot, Exquisa Körniger Frischkäse 0,8%, Delique Senf, Tomaten, Kaffee (Gemahlen), Hartgekochtes Ei. Lunch: Crownfield Zarte Haferflocken, Alpro Alpro Mandel Original, Braeburn Äpfeln. Dinner: Viva Vital Harzer Käse, Freshona Tomatenmark, Freshona Sonnenmais, Beste Ernte Champignons 3. Wahl, Grafschafter American Sandwich Vollkorn. Snacks/Other: Milbona Joghurt 0,1%, White Supps Naked Whey Buttermilk Lime, Milbona Quark mit Vanillegeschmack. more...
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1976 kcal
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Exercise:
Shopping - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Lexy_Mermaid's Weight History
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