Weigh In record (no journal entry) for 19 June 2024
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 49.89g | Prot: 93.40g | Carbs: 15.50g.
Breakfast: Café com Açúcar, Tirolez Queijo Minas Meia Cura, Ovo Cozido. Lunch: Pepino Japonês, Tomates Cereja, Alface de Folha Verde, Peixe Grelhado. Dinner: Ovo Cozido, Peixe Grelhado. Snacks/Other: Melitta Café sem Açúcar , Canastra Queijo Minas Meia Cura . more...
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Losing 2.1 kg a Week
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daniassis2013's Weight History
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