Weigh In record (no journal entry) for 19 June 2024
|
83.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 19.54g | Prot: 17.15g | Carbs: 105.12g.
Breakfast: Café. Lunch: Arroz Integral (Longo, Cozido), Almôndegas de Carne de Vaca, Purê de Batatas (Leite Integral e com Margarina), Cenouras Cozidas. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Salada de Tomate e Cebola, Pepino Japonês, Abóbora Moranga Cozida, Almôndegas de Carne de Vaca. Snacks/Other: Banana Prata, Maçã, Neugebauer Chocolate Refeição. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinberlyn's Weight History
|