Weigh In record (no journal entry) for 19 June 2024
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100.4 kg
Lost so far: 5.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 37.40g | Prot: 85.42g | Carbs: 60.95g.
Breakfast: Aipim (Cozido), Almeida Prado Mussarela de Búfala , Ovo Cozido. Lunch: Salada de Maionese, Rúcula, Repolho, Merluza, Ovo de Codorna, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Dinner: Abobrinha, Tomates, Cebolas, Berinjela Refogada, Frango Desfiado, Quinoa Cozida. Snacks/Other: Danone Yopro 15G Proteínas Morango. more...
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Gaining 1.4 kg a Week
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jmichelli's Weight History
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