Weigh In record (no journal entry) for 19 June 2024
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100.9 kg
Lost so far: 5.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 14.38g | Prot: 30.60g | Carbs: 100.30g.
Breakfast: Café, Leite (Leite Integral), Quaker Aveia em Flocos, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Nuggets Frango Tradicional, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Mexerica. more...
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Losing 1.6 kg a Week
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Ninadeaquino's Weight History
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