Weigh In record (no journal entry) for 19 June 2024
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63.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 26.99g | Prot: 220.38g | Carbs: 175.23g.
Breakfast: Monster Energy, Nestlé Cereais Fitness, Myprotein Impact Whey Protein. Lunch: Myprotein Impact Whey Protein, Arroz Branco (Médio, Cozido) , Pingo Doce Atum Ao Natural. Dinner: Lay's Originais, Pão Branco, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2299 kcal
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Exercise:
Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bruno Araújo's Weight History
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