Weigh In record (no journal entry) for 24 August 2011
|
52.7 kg
Lost so far: 0.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2060 kcal
|
Fat: 125.76g | Prot: 145.94g | Carbs: 98.87g.
Breakfast: ham, Avocados, Egg, Fruit Cup. Lunch: Ground Beef (85% Lean / 15% Fat), squash, Zucchini, broc. Dinner: Artichokes (Globe or French), Margarine Spread, pork chop. Snacks/Other: almond butter, banana, True Protein Pea pp, Avocados, Coconut Manna, Baby-Cut Carrots. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|