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enesx06
Journal
19 Jun 24
enesx06's Journal, 19 Jun 24
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120'den 107,6'ya. Günün ilk öğünü orta boy haşlanmış yumurta son öğünü de 13 de bir kase tarhana çorbası. Böyle devam
107.6 kg
Lost so far:
12.4 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2024:
1063 kcal
Fat: 50.76g | Prot: 45.07g | Carbs: 104.85g.
Breakfast:
Peynirli Börek, Şekersiz Çay, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Şekersiz Çay.
Dinner:
Peynirli Börek, Karpuz, Kavurma, Pirinç Pilavı, Mercimek Çorbası.
more...
2990 kcal
Exercise:
Walking (moderate) - 5/kph - 9 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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enesx06's Weight History
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