frontalbruder's Journal, 20 Jul 15

frontalbruder's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2015

70 kg Lost so far: 39 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

1260 kcal

Fat: 56.80g | Prot: 143.10g | Carbs: 39.10g. Breakfast: Milbona Quark Magerstufe. Lunch: Milbona Quark Magerstufe. Dinner: Sea Gold Schlemmerfilet À La Italia. Snacks/Other: Kinder Pingui. more...

2036 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...

Gaining 0.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

frontalbruder's Weight History

View Complete History

frontalbruder's Journal, 20 Jul 15

Submit a Comment

frontalbruder's Weight History