Weigh In record (no journal entry) for 19 June 2024
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 83.69g | Prot: 79.55g | Carbs: 223.68g.
Breakfast: Kaffee, Milsani Speisequark, Puderzucker, Süßkirschen, Buttermilch-Pancakes. Lunch: Aldi Laugenbrezen. Dinner: Aldi Kräuterbutter Baguette, Thermomix Coleslaw, Homann Kartoffelsalat mit Ei & Gurke, BBQ Zeit Zum Grillen Putensteaks Sommerkräuter , Aldi Gewürzte Schweinesteaks, Coca-Cola Mezzo Mix, Sprite Sprite, Mucci Mini Mix. Snacks/Other: Aldi Nektarine, Kinder Country. more...
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steady weight
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Meli_2702's Weight History
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