Weigh In record (no journal entry) for 19 June 2024
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48.4 kg
Lost so far: 5.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 37.10g | Prot: 86.03g | Carbs: 33.75g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 牛番茄, 爭鮮 玉子燒, 清蒸鱸魚, 大漢 超嫩豆腐, 燙青菜, 全聯 嫩薑, 芋頭, 蝦, 蟹, 鱸魚, 油炸蝦（有麵包糠及粉漿）, Costco 德國豬腳, 新東陽 煙燻里肌火腿, 生菜, Costco 蜜漬黑豆. Dinner: 萬歲牌 無調味綜合三果, Popcorners 爆米花脆片鹹甜口味. more...
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Gaining 3.5 kg a Week
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