Weigh In record (no journal entry) for 20 July 2015
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58.8 kg
Lost so far: 1.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 63.04g | Prot: 70.86g | Carbs: 17.00g.
Breakfast: Chá (Infusão), Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Repolho Verde, Repolho-Roxo, Filé de Frango Grelhado. Snacks/Other: Morangos, Leite de Coco, Fiore Creme de Leite Fresco. more...
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2428 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 20 minutes, Race - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Iara Araujo's Weight History
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