Weigh In record (no journal entry) for 19 June 2024
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 57.94g | Prot: 55.59g | Carbs: 119.40g.
Breakfast: Quaker Cruesli, AH Gebroken Lijnzaad, AH Magere Kwark. Lunch: Mayonaise, Hummus, Bruine Boterham, Pastasalade met Kip, Healthy Hand Couscous Gegrilde Groenten Salade, Frikandel. more...
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Losing 4.2 kg a Week
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Nadinebegin's Weight History
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