Weigh In record (no journal entry) for 19 June 2024
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121.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 68.36g | Prot: 103.26g | Carbs: 376.89g.
Breakfast: Bäckerkrönung Butter Brioche, Cappuccino, Kristallzucker. Lunch: Roggenmischbrot, Salzkartoffeln, BCM Szegediner Gulasch. Dinner: Roggenmischbrot, Houdek Kabanossi. Snacks/Other: Nektarinen, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3798 kcal
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Exercise:
Motorbike Riding - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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erich.dovaly's Weight History
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