Weigh In record (no journal entry) for 19 June 2024
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65.2 kg
Lost so far: 13.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 84.30g | Prot: 61.86g | Carbs: 30.05g.
Breakfast: Ёбатон Протеин, Миндаль Миндаль, Клубника, Aroy-D Кокосовое Молоко 70%, Яйцо, Салат Айсберг, Помидоры, Огурец (с Кожурой), Кето брауни. Lunch: Groser Паста Арахисовая без Сахара, Garden Of Life MCT Powder, Snaq Fabriq Qwikler Praline, Snaq Fabriq Snaqer . more...
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1908 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Викуля@))'s Weight History
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