Weigh In record (no journal entry) for 19 June 2024
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75.9 kg
Lost so far: 21.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 48.51g | Prot: 67.38g | Carbs: 319.25g.
Breakfast: REWE Kulturheidelbeeren, Chiquita Banane, Hamfelder Hof Vollmilch, REWE Bio Chiasamen, Kölln Haferflocken. Lunch: Buko Toskana, Ja! Maasdamer, Rügenwalder Mühle Veganer Schinkenspicker Bunte Paprika, Kerrygold Extra Ungesalzen, Harry Kleines Sonnenkern. Dinner: Asia Spezialitäten Chop Suey, Reis (Gekocht). Snacks/Other: Möhren, Enerbio Veganer Proteinriegel Brownie, BCM Wellant Apfel, Kaffee mit Milch. more...
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Losing 1.0 kg a Week
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Carolin283's Weight History
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