Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sweh
Journal
20 Jul 15
sweh's Journal, 20 Jul 15
sweh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2015
106.1 kg
Lost so far:
7.0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2015:
1746 kcal
Fat: 48.72g | Prot: 76.18g | Carbs: 155.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Smart Creations Chicken Mesquite.
Dinner:
Marie calendars meat loaf & gravy.
Snacks/Other:
Trader Joe's Almonds, Rum, Ferrero Tic Tac, Trader Joe's Almonds.
more...
2794 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 32 minutes, Walking (brisk) - 6.5/kph - 28 minutes.
more...
Losing 4.8 kg a Week
0 Supporters
Support
sweh's Weight History
View Complete History