Weigh In record (no journal entry) for 18 June 2024
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43.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 15.14g | Prot: 39.12g | Carbs: 182.27g.
Breakfast: Café, Padaria Pão de Milho, Mamão. Dinner: Antarctica Refrigerante de Guaraná, Dona Benta Farinha de Trigo Tradicional, Feijão Fradinho Cozido, Abóbora Cozida, Soya Óleo de Soja , Arroz Branco (Cozido), Sinhá Proteína Texturizada de Soja. Snacks/Other: Ovo, Carioca Feijão Cozido, Sinhá Cuscuz. more...
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Losing 0.1 kg a Week
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nanau-7kg's Weight History
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