Weigh In record (no journal entry) for 19 June 2024
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 73.88g | Prot: 148.21g | Carbs: 439.44g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 생크림케이크, 간짜장. Dinner: 참치전, 쇠고기 미역국, 햇반 현미밥. Snacks/Other: 수박, NS 포대유청 wpi, EVL 100% Whey Protein. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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