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6/19
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 61.85g | Prot: 78.51g | Carbs: 56.82g.
Breakfast: 7-11 大杯冰美式, 荷包蛋. Dinner: 蚵仔煎, 杏鲍菇, 酮版 炙煎大西洋鮭魚, 炒高麗菜. more...
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Losing 2.1 kg a Week
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