Weigh In record (no journal entry) for 19 June 2024
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64.1 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 53.78g | Prot: 70.39g | Carbs: 125.01g.
Lunch: 無印良品 漢堡排咖哩, 奧利塔 精緻橄欖油, 雞蛋, 好菇道 鴻喜菇, 全家 烤馬鈴薯. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿, 7-11 新極上飯糰-熟成明太子鮭魚, 7-11 茶葉蛋. Snacks/Other: 歐維氏 屏東可可90%極致黑巧克力, 全聯 玫瑰雙餡半月燒, 光泉 全脂鮮乳. more...
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Losing 2.8 kg a Week
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winnie13991's Weight History
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