Weigh In record (no journal entry) for 18 June 2024
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95.7 kg
Lost so far: 79.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 41.69g | Prot: 146.49g | Carbs: 235.19g.
Breakfast: Peras, Piracanjuba Whey Zero Lactose - Baunilha, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido. Lunch: Filé de Frango Grelhado, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Ovo Frito, Wickbold Pão do Forno Integral, Hortifruti Mamão Papaia. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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