Weigh In record (no journal entry) for 18 June 2024
|
94.5 kg
Lost so far: 3.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 33.57g | Prot: 89.67g | Carbs: 112.64g.
Breakfast: Pão de Forma, Mamão Formosa, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Cenouras, Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cabotia. Dinner: Pullman Rap10 Integral, Sadia Mussarela, Friboi Carne Moída Patinho. Snacks/Other: Pão de Forma, Beijo Doce Beijinho, Melancia, Sadia Filé de Peito. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dai.vidanova's Weight History
|