Weigh In record (no journal entry) for 19 June 2024
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67.4 kg
Lost so far: 10.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 52.63g | Prot: 93.26g | Carbs: 171.46g.
Breakfast: 歐維氏 70%黑巧克力, 7-11 茶葉蛋, 7-11 冰濃粹美式咖啡, THE VEGAN樂維根 鐵觀音. Lunch: 蘋果, 能量小姐 鹽烤鯖魚. Dinner: 光泉 燕麥高纖無加糖鮮豆漿, 全家 茶葉蛋（全家）, 全家 炙烤焦糖燻鮭細卷, 山本漢方 大麥若葉青汁. more...
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Losing 0.7 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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