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andressambarros
Journal
18 Jun 24
andressambarros's Journal, 18 Jun 24
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Weigh In record (no journal entry) for 18 June 2024
81.2 kg
Lost so far:
4.9 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2024:
483 kcal
Fat: 14.76g | Prot: 18.13g | Carbs: 69.47g.
Breakfast:
Mingau de Aveia.
Lunch:
Plus Vita Pão de Forma Tradicional, Ovo Frito.
Dinner:
Bolo de Chocolate.
Snacks/Other:
Trufa de Chocolate.
more...
2404 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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andressambarros's Weight History
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