andressambarros's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

81.2 kg Lost so far: 4.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

483 kcal

Fat: 14.76g | Prot: 18.13g | Carbs: 69.47g. Breakfast: Mingau de Aveia. Lunch: Plus Vita Pão de Forma Tradicional, Ovo Frito. Dinner: Bolo de Chocolate. Snacks/Other: Trufa de Chocolate. more...

2404 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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andressambarros's Journal, 18 Jun 24

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andressambarros's Weight History