Weigh In record (no journal entry) for 18 June 2024
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95 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 60.79g | Prot: 71.77g | Carbs: 102.06g.
Breakfast: Empada de Leite Condensado, Pão de Queijo, Tirol Queijo Mussarela (18g), Perdigão Presunto, Omelete ou Ovos Mexidos, Aurora Linguiça Calabresa. Lunch: Espetinho de Carne, Fazenda Bela Vista Queijo Minas Frescal, Coca-Cola Refrigerante Zero, Omelete de Frango. more...
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steady weight
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Beeh Maariz's Weight History
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