dietsatisfyink's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

71 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

1639 kcal

Fat: 32.00g | Prot: 202.10g | Carbs: 124.91g. Lunch: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Lodeh, Nasi Putih. Dinner: Sambal Goreng, Ikan Cakalang, Sayur Lodeh, Nasi Putih. more...

522 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...

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dietsatisfyink's Journal, 08 Jun 22

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