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DelTowne521
Journal
18 Jun 24
DelTowne521's Journal, 18 Jun 24
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Weight fluctuates
58.4 kg
Lost so far:
11.0 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2024:
780 kcal
Fat: 25.18g | Prot: 47.25g | Carbs: 94.67g.
Breakfast:
Baked Oatmeal.
Lunch:
Lean Cuisine Comfort Meatloaf with Mashed Potatoes.
Snacks/Other:
Protein Cookie Mix.
more...
2017 kcal
Exercise:
Weight Training (moderate) - 12 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Cardio - 1 hour and 20 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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DelTowne521's Weight History
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