Weigh In record (no journal entry) for 18 June 2024
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 29.77g | Prot: 84.10g | Carbs: 19.74g.
Breakfast: Ovo Cozido, Scala Queijo Prato, Melitta Café sem Açúcar . Lunch: Tomates, Alface Americana, Filé de Frango Grelhado. Dinner: Tomates Cereja, Ragazzo Alface Americana, Pepino Japonês, Peixe Grelhado. more...
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Losing 1.4 kg a Week
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daniassis2013's Weight History
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