dianeplourde12's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

100.2 kg Lost so far: 8.6 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

1389 kcal

Fat: 44.08g | Prot: 84.64g | Carbs: 178.27g. Breakfast: Double Fruit Framboise, Sealtest Fromage Cottage 2%, Boulangerie St-Méthode Pain 100% Blé Entier (50g). Lunch: Irresistibles Swiss Cheese, Melon, Oeuf Dur. Dinner: Extreme Pita Chicken Shawarma (Small). Snacks/Other: Raisin Bran, Quebon Lait 2%. more...

2547 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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19 Jun 24 by member: doorknocker26


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dianeplourde12's Journal, 18 Jun 24

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