Weigh In record (no journal entry) for 18 June 2024
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 67.77g | Prot: 120.15g | Carbs: 300.77g.
Breakfast: Café, Pão Francês, Ovo Frito sem Gordura, Gallo Azeite de Oliva Extra Virgem. Lunch: Fígado Bovino Cozido, Batata Doce Cozida, Café com Açúcar. Dinner: Ovo Frito sem Gordura, Aipim (Cozido). Snacks/Other: Ovo Frito sem Gordura, Banana Prata, Suco de Goiaba, Batata Doce Cozida. more...
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Losing 0.0 kg a Week
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Davy2023's Weight History
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