Bruno Araújo's Journal, 18 Jun 24

Bruno Araújo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2024

63.8 kg Lost so far: 7.1 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

1506 kcal

Fat: 42.43g | Prot: 157.44g | Carbs: 115.53g. Breakfast: Ovo, Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido) . Dinner: Myprotein Impact Whey Protein. more...

2086 kcal

Exercise: Sitting - 7 hours, Shoveling - 1 hour and 17 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bruno Araújo's Weight History

View Complete History

Bruno Araújo's Journal, 18 Jun 24

Submit a Comment

Bruno Araújo's Weight History