Weigh In record (no journal entry) for 18 June 2024
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81.5 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 42.11g | Prot: 71.32g | Carbs: 123.76g.
Breakfast: ESN Designer Whey Protein - Vanilla, Banane, Metaflow Stoffwechselshake Schokolade. Lunch: REWE Kichererbsen, Sojasoße, Alnatura Kichererbsen Spirelli, Olivenöl, Tofu Natur, Zucchini. Dinner: Heidelbeeren, Schneekoppe Leinsamen Geschrotet, Honig, Vollmilch, Bio Haferflocken Zart. more...
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Losing 0.7 kg a Week
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