Weigh In record (no journal entry) for 18 June 2024
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72.3 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 63.52g | Prot: 61.09g | Carbs: 174.73g.
Breakfast: Auchan Haferflocken Vollkorn, Ja! Magermilch Joghurt, Wassermelone. Lunch: Buitoni Blätterteig, Ei, Schafskäse, Auchan Blattspinat TK. Dinner: Hero Marmelade Light, Ja! Joghurt 1,5%, Kopfsalat, Basilikum, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Aprikosen, Süßkirschen, Wesergold Multivitamin 12-Fruchtnektar. more...
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1914 kcal
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Exercise:
Housework - 10 minutes, Stretching (yoga) - 10 minutes, Elliptical - 5 minutes, Sleeping - 8 hours and 44 minutes, Resting - 13 hours and 51 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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