alex-kit's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

64.6 kg Lost so far: 10 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

1152 kcal

Fat: 50.26g | Prot: 59.99g | Carbs: 114.74g. Breakfast: Виталюр Слойка со Шпинатом, Кофе с Молоком, Каша Рисовая на Молоке, Тушеные Овощи. Lunch: Ржаной Хлеб, Борщ с Курицей. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Тушеные Овощи. more...

1570 kcal

Exercise: Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 34 minutes. more...

Losing 0.3 kg a Week

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alex-kit's Journal, 18 Jun 24

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alex-kit's Weight History