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I overate today but I did it because I feel tingling in my feet. I don't like feeling this way. I fear I'm deficient in something & I tried lots of foods to try & figure what it is. still not quite sure. very important to be careful of what I eat so I get enough of the right nutrients from the foods I eat.
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 122.34g | Prot: 115.71g | Carbs: 302.09g.
Breakfast: Kiwi Fruit, Continental Sausage Smoked Buffalo Jalapeno Cheddar Bratwurst, Spinach, Great Value Enriched Hot Dog Buns, Great Value Tomato Juice. Lunch: Cheese Pizza, Popsicle Creamsicle, America's Choice Natural Almonds, Sugar, 2% Fat Milk. Dinner: Ground Turkey, White Rice, Guacamole with Tomatoes, GFS Nacho Cheese Sauce, Ortega Whole Wheat Tortillas. Snacks/Other: Tuna in Oil (Canned), Peanut Butter, Great Value Raisins, Nature's Promise Whole Wheat Tortillas, Tomato Juice. more...
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1929 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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