Weigh In record (no journal entry) for 18 June 2024
|
78.3 kg
Lost so far: 20.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 18.21g | Prot: 97.47g | Carbs: 143.54g.
Breakfast: Coop Cioccolato Fondente 90%, Hero Marmellata Diet Mirtilli, Coop Latte UHT Scremato, Fage Yogurt Greco Total 0% , Mirtilli, Poggio del Farro Farro Flakes Bio Integrali. Lunch: Mela, Coop Contorno Saporito di Verdure Grigliate, Uovo, Coop Tonno al Naturale gli Spesotti, Coop Fagioli Cannellini. Snacks/Other: Danone Hipro Peanut Butter e Banana, Esselunga Equilibrio Gallette di Riso Senza Glutine. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|