Weigh In record (no journal entry) for 18 June 2024
|
64.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 100.12g | Prot: 101.04g | Carbs: 193.31g.
Breakfast: Macedonia, Gullón Galletas María sin Gluten, Café con Leche. Lunch: Danone Yogur Griego Lima Limón, Tostadas de Pan Integral, Pescado Frito, Hacendado Queso Cheddar Curado. Dinner: Hacendado Mezcla Frutos Secos, Hacendado Hamburguesa Pollo con Queso, Vino Chenin Blanco, Calimocho. Snacks/Other: Café con Leche, Palacios Pincho de Tortilla, Dolce Gusto Café con Leche, Plátano de Isla. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|