Weigh In record (no journal entry) for 18 June 2024
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121.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 105.52g | Prot: 130.90g | Carbs: 298.29g.
Breakfast: Kristallzucker, Cappuccino, Bäckerkrönung Butter Brioche. Lunch: Gemischter Salat mit Dressing, Call A Pizza Regina - Single. Dinner: Gekochtes Ei, Roggenmischbrot, K-Classic Landjäger. Snacks/Other: Aprikosen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3141 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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erich.dovaly's Weight History
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