Weigh In record (no journal entry) for 18 June 2024
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 90.58g | Prot: 151.49g | Carbs: 264.26g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Aardbeien, Jumbo Magere Franse Kwark, Banaan. Lunch: Jumbo Roomboter Stroopwafel , Gesneden Ham, AH Filet Americain Naturel, Old Amsterdam Oude Kaas 48+, Volkoren Brood. Dinner: AH Goudse Kaas Jong Belegen 48+, Drop, Bauer Milde Room Yoghurt, Gebakken Ei, Bertolli Pastasaus Pittig, Grand'Italia Fusilli, Iglo Spinazie À La Crème, Kipfilet. Snacks/Other: Jumbo Roasted Pork Flinterdun, Appel. more...
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Losing 9.1 kg a Week
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stukadoors's Weight History
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