Weigh In record (no journal entry) for 18 June 2024
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 19.83g | Prot: 81.81g | Carbs: 30.45g.
Breakfast: Amiran Творог 0%, Ehrmann Пудинг, Arla Natura Сыр 16%, Яйцо, Увелка Овсяные Хлопья Быстрые. Lunch: Куриные Грудки (Запеченые). more...
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Losing 0.7 kg a Week
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