Weigh In record (no journal entry) for 18 June 2024
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65.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 61.15g | Prot: 61.85g | Carbs: 169.50g.
Breakfast: Белевская Пастила Белёвский Зефир Антоновка, B&B Озорная Пчёлка, Абрикосы, Говядина Тушеная, Перловая Каша. Lunch: Barilla Макароны Вареные , Говядина Тушеная. Dinner: Абрикос. more...
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Losing 0.7 kg a Week
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