Weigh In record (no journal entry) for 17 June 2024
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 85.93g | Prot: 165.97g | Carbs: 176.36g.
Breakfast: Lala Queso Oaxaca, Manteca de Cerdo, Bistec de Res, Tortillas de Maíz, Torta de Pierna, Torta de Milanesa. Lunch: Pozole, Huevo. Dinner: Yoplait Yogurt Griego Sabor Natural, Kellogg's Choco Krispis Pops, Alpura Alpura Pro Fibra, Myo-Vector Myo Vector Whey, Holanda Cremissimo Napolitano en Gramos, Crema Agria, Tostadas. more...
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Losing 9.8 kg a Week
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