Weigh In record (no journal entry) for 18 June 2024
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47.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 35.40g | Prot: 67.37g | Carbs: 41.33g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒綠豆芽, 炒花菜, 鹌鹑蛋. Dinner: 香菇雞湯, 豬軟骨, 7-11 鮮香菇, 全聯 麻辣臭豆腐, 全聯 麻辣鴨血, 鵝肉, 炒青菜. Snacks/Other: Popcorners 爆米花脆片鹹甜口味. more...
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Losing 1.4 kg a Week
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