inaychukov's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

70.5 kg Lost so far: 10.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

1444 kcal

Fat: 65.10g | Prot: 45.67g | Carbs: 162.79g. Breakfast: Оладьи на Кефире, Сметана 15%. Lunch: Белый Хлеб, Жареный Картофель, Global Village Шампиньоны, Fitness Shock. Dinner: Своя Компания Жареный Рис с Овощами. more...

1735 kcal

Exercise: Resting - 18 hours and 23 minutes, Sleeping - 5 hours and 37 minutes. more...

Losing 1.4 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 18 Jun 24

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inaychukov's Weight History