Weigh In record (no journal entry) for 19 July 2015
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113.1 kg
Lost so far: 17 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 85.70g | Prot: 68.08g | Carbs: 248.36g.
Breakfast: Jussara Leite Desnatado, Café com Açúcar, Dona Benta Bolinho de Chuva, Nestlé Nesfit Multicereais. Lunch: Sopa de Legumes com Carne. Dinner: Pão Francês, Parmalat Leite UHT Integral, Café com Açúcar. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Spoleto Azeite. more...
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3527 kcal
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Exercise:
Washing Dishes - 40 minutes, Watching TV/Computer - 3 hours, Showering - 10 minutes, Reading - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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