Weigh In record (no journal entry) for 18 June 2024
|
64.5 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 72.23g | Prot: 84.79g | Carbs: 109.20g.
Lunch: 奧利塔 精緻橄欖油, 全聯 豬里肌肉片, 雞蛋, 芋粿巧. Dinner: 浤良食品 松花皮蛋, 光泉 特濃5.1 無加糖濃黑豆漿, 大漢 超嫩豆腐, 協發行 催淚皮蛋, 全聯 愛文芒果. Snacks/Other: 歐維氏 屏東可可90%極致黑巧克力, 禾乃川國產豆製所 香香豆纖營養餅, 全聯 玫瑰雙餡半月燒, 光泉 全脂鮮乳. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|