Yuk turun ke 54
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56.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 30.88g | Prot: 140.22g | Carbs: 136.94g.
Breakfast: Psyllium Husk Serat Sehat. Lunch: Kapal Api Special Mix, Gado-Gado Boplo Gado-Gado. Dinner: Indomaret Kacang Kulit, Bakso Daging Sapi. Snacks/Other: Susu Coklat Panas. more...
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Gaining 0.5 kg a Week
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dewisuryathumewah10's Weight History
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