Weigh In record (no journal entry) for 17 June 2024
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85 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 34.54g | Prot: 103.99g | Carbs: 180.47g.
Breakfast: Sadia Peito de Peru Defumado (40g), Ovo Mexido, Wickbold Pão de Forma Integral, Danone Iogurte Natural Desnatado , Café. Lunch: Sopa Milagrosa. Dinner: Pimentão Verde, Tomates, Alface, Merluza, Arroz Branco (Cozido). Snacks/Other: Sadia Peito de Peru Defumado (40g), Wickbold Pão Integral 10 Grãos Light. more...
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2396 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anaborges87's Weight History
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